College, Uncategorized, wellness

The Twenty Four Hour Rule

When I was younger my grandmothers used to watch me after school. One time when I was sick my Nana told me the 24 hour rule. The rule is that you’re only allowed to sit on the couch doing nothing for one day. Then you have to get up and carry on.

So why am I sharing this? I’ve started to apply this to when things aren’t going so well too. If you do bad on a test you deserve your 24 hour mourning period but at that point there is nothing you can do. You can’t go back and change how you studied, what you studied, or the answers you filled in. So why dwell on it?

Say you don’t get the work study job you really wanted? There’s more out there! I promise there is going to be something else out there. From my personal experience I have found that every time something has not worked out for me in the way I wanted I end up getting something even better in the long run.

I’ve definitely mentioned it before but it is so important to keep a positive state of mind going into anything. If you go into your next job interview with the feeling of not being good enough it’s going to show in your body language. If you’re constantly thinking you’re not going to be good enough, your interviewer is going to see you in the same light.

So give yourself 24 hours, your feelings are valid but don’t let yourself dwell on it! You can still be in your feelings after 24 hours you just can’t let your negative thoughts consume you!


Photo from: http://spiritualcleansing.org/it-does-not-do-to-dwell-on-dreams-and-forget-to-live/

Let me know how you shake off any bad juju in the comments!

xox,

Marissa

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