It’s been awhile since I shared a Wellness Wednesday post and I wanted to update you guys on one of my favorite workout routines: Ab’asanas.
Ab’asanas was created by Morgan, formerly known as The Southern Yogi, one of my absolute favorite Instagram yogis. It’s a series of exercises that incorporate yoga into your core workout. Some of you may be thinking, well yoga isn’t that hard but I promise you will sweat.
I have only done her first book (the expanded version) but since I am on the quest for a handstand I will be trying her second book soon! Her first book is a great introduction to yoga, if you’ve never tried yoga this is where you should start. Although I had been doing yoga for a year or so before I dove into Ab’asanas I still wanted to start with the first book because I was intimidated that some of the poses in book two, which is more geared toward prepping for inversions, would be too advanced for me. After getting the first book I was very happy with my decision because there were some moves that I struggled with. I felt so discouraged at first but as I kept working at it they came easier to me.
The thing I love the most about Ab’asanas however is that it’s adaptable. Being in class until 5 some days only gives me an hour at the gym (oh summer hours…) so I need to use my time wisely. I use the examples in the back as a template and typically do 5 exercises as a set and then depending on the time I have I will do anywhere from 3-5 sets.
I’ll keep you updated on my progress with book 2, once I get there!
If you’re looking for cute outfits to wear to the yoga studio check out my Pinterest board!