I am starting to bring Wellness Wednesdays back! As a physical therapy student we spent so much time during the spring semester talking about health and wellness promotion and getting people active. The CDC says adults should get at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise a week. Since I am a group exercise instructor I wanted to share some easy workouts with you guys that can be done at home.
As a group ex instructor I see the value in creating a community to exercise. If I don’t head to the gym with a plan sometimes I leave feeling like I didn’t accomplish too much. However if I plan to take a Zumba class I know I will show up and work hard. So even if you aren’t going to the gym to do these workouts definitely reach out to see if a friend wants to join you. Having other people to help you be accountable makes it a little easier.
Easy ways to incorporate moderate-intensity exercise into your day:
- Walking/jogging/running around your neighborhood. If you feel like you don’t have time to set aside to do this, try walking to your errands. The post office and the library are about two miles away from my house, so some days I end up walking there. You can also run there and then walk back once you’ve picked up your stuff!
- Find YouTube videos of exercises you want to do! If you don’t have a gym membership or feel like you can’t make t to the gym on a certain day check to see what’s available on YouTube. Here are some of my favorites: POPSUGAR Fitness has great Zumba and kickboxing classes. BohoBeautiful has an awesome 21 Day Pilates Challenge that I wrote about awhile back. Alo Yoga is always posting yoga videos and mindfulness challenges to their channel. And The Fitness Marshall is my absolute fav! He has fitness dance classes to popular songs. This is something that my whole freshman year floor did together all the time so it always brings back good memories. My favorites are: Dessert and 7 Rings.
- Bike around your neighborhood! If you live in a city and need a bike you can probably rent one! Most cities have bike sharing programs now and in Boston you can rent one for $2.50 per half hour!
- Find out what’s being offered! Now that summer is here, there are a ton of discounts floating around. You can try a new yoga studio for $30 for 30 days, or you can see what’s offered. A lot of parks will have free or super cheap exercise classes just to get people outside!
Here are some workouts I’m planning to share on the blog soon!
You can find out more about the guidelines the CDC has for different groups here!
Have a healthy, happy Wednesday!