College, wellness

The Smart Person Affirmation

Finals week is drawing nearer, and stress levels are rising. As part of my “Mental Health Mondays” series I wanted to share something I learned my first semester of PT school that has resonated with me.

I’m a yoga teacher and I think that means I’m pretty much drawn to affirmations and mantras. One night at the weekly tutoring session right before my first grad school exam, our tutor shared her “Smart Person Affirmation” with us. Naturally, one of my friends and I memorized it and we say it together before every exam.

I am a smart person. I know things.

When I don’t know things, I guess. I am a good guesser.

Nine times out of ten my first choice is the right choice.

I will use the test to take the test.

I want to pass. My teachers want me to pass.

And therefore I shall pass.

When saying it with friends I would take turns telling each other you want them to pass. You can also swap out “my teacher” for the actual professor’s name (we’ve had a few teachers tell us of course they want us to pass as they hear us saying this).

The most important part of this is to actually believe the words you are saying. The mind is a powerful tool and life is way easier when your attitude backs you up!

Happy studying! Remember, you are a smart person!

xox,

Marissa

College, Uncategorized, wellness

The Twenty Four Hour Rule

When I was younger my grandmothers used to watch me after school. One time when I was sick my Nana told me the 24 hour rule. The rule is that you’re only allowed to sit on the couch doing nothing for one day. Then you have to get up and carry on.

So why am I sharing this? I’ve started to apply this to when things aren’t going so well too. If you do bad on a test you deserve your 24 hour mourning period but at that point there is nothing you can do. You can’t go back and change how you studied, what you studied, or the answers you filled in. So why dwell on it?

Say you don’t get the work study job you really wanted? There’s more out there! I promise there is going to be something else out there. From my personal experience I have found that every time something has not worked out for me in the way I wanted I end up getting something even better in the long run.

I’ve definitely mentioned it before but it is so important to keep a positive state of mind going into anything. If you go into your next job interview with the feeling of not being good enough it’s going to show in your body language. If you’re constantly thinking you’re not going to be good enough, your interviewer is going to see you in the same light.

So give yourself 24 hours, your feelings are valid but don’t let yourself dwell on it! You can still be in your feelings after 24 hours you just can’t let your negative thoughts consume you!


Photo from: http://spiritualcleansing.org/it-does-not-do-to-dwell-on-dreams-and-forget-to-live/

Let me know how you shake off any bad juju in the comments!

xox,

Marissa