College, Lifestyle, Uncategorized

What I’ve Learned in 2018

2018 has been a huge year for me and I am so thankful for all of the lessons I learned this year. I am so ready to take everything I have learned in order to make 2019 the Year of Marissa!

If you didn’t understand that reference I ask that you shut your laptop immediately and start watching reruns of The Middle on ABC. It’s one of my favorite TV shows and if you didn’t already know… I am Sue Heck.

This photo does not belong to me and comes from Trophy Central

Now that you’ve binged watched all 9 seasons of The Middle let’s get on with the lessons I’ve learned…

Lesson 1: Take time for yourself.

This is something that I have struggled with so much this year and will probably continue to struggle with it in the upcoming year. But it is so important to schedule time for yourself every day. And yes, I said schedule it or else it’s going to get pushed to the bottom of the to do list.

One of the best ways I’ve been able to incorporate this into my studying is to use the Focus Keeper app. It keeps you on task for 25 minutes and gives you a five minute break. After four rounds of staying on task it gives you a longer 25 minute break.

Another way I’ve born able to incorporate “me time” into my everyday routine is to read every morning for 10-20 minutes. Instead of getting up and scrolling through instagram, I read instead!

You also need to plan time for yourself every week in a bigger way! Whether it’s having a movie night with my roommates or going out to dinner with some of my classmates after a huge test it’s so important to have ways to reward yourself for all the hard work you’re putting in.

Lesson 2: Change your perspective.

This is something I only started doing a month before the semester ended but it has definitely changed the way I think about things. There are always things we think we should be doing to feel the most prepared and that often leaves us feeling inadequate. Now I make two lists of things for the day: things I need to get done and things that would benefit me if I could do them today. By avoiding saying I should do this and should do that ad replacing it with things I have to do today and things that would benefit me I avoid the daunting laundry list of things that if I don’t finish them I will end up feeling overwhelmed.

This next one is one I say in someone’s Instagram story that I plan on using this semester. Replace why is this happening to me with what is this trying to teach me?

I firmly believe that by changing the way you look at things, the things you look at change (Wayne Dyer) and I will share any other ways to change your internal dialogue with you as I come across them!

Lesson 3: Believe in yourself.

If I have learned one test taking strategy this semester it is to go into the exam confidently. I performed way better on the five finals I had in six days at the end of the semester than the seven exams I had in seven weeks during the school year.

During our seven weeks of exams, I constantly felt like I wasn’t prepared. I just took a test and then I only had a few days to go through it all again, it seemed never ending. I constantly felt defeated and I was not ready to take whatever test that week entailed, I was caught up in the “should have done this, should have done that” game. During finals I had to adjust my studying pattern, I knew I wouldn’t have the time I thought was adequate because we were squeezing all of these tests into a shorter amount of time. Between accepting that there wasn’t enough time in a day, and realizing I had prepared myself to the best of my ability I went into these tests much more confidently and it paid off!

Another thing is to not compare yourself to others. In an age where social media is everything this is so much easier said than done. When I was asking an upperclassman for advice we were talking about grades and she asked me if I tole people the numbers I got and I said well yeah we always talk about the numbers (pretty much down to the decimal point) when the grades are released. And she told me there’s nothing wrong with talking about how well you’re doing or if you’re struggling in a class but forget about the numbers. In 2021 it won’t matter what I got in each class (as long as it’s above an 83!) and it won’t matter what my class rank is, I’ll still be able to call myself a doctor.

I hope you enjoyed a look into my 2018 and how I’m going to carry those lessons into 2019! One way I am going to stay mindful of these things so I don’t get caught up in all of the stress is to print these three things out and keep them above my desk.

I’m also going to be doing a goal board with my mom before I head back to school so I will keep you updated on that. 2019 is going to be such a big year for me: in May I’ll be graduating and in September I’m going to be moving into an off campus house I’m renting! This next semester is going to be full of a ton of lasts but I can’t wait to see where this year takes me! Let me know what you are leaving in 2018 and what you have to look forward to in 2019!

xox,

Marissa


Friday Faves, Uncategorized

Four Friday Goals: Vol. V

Copy of Copy of Copy of Pink Blogger Media KitThis week’s Friday Faves are different in two ways:

  • They’re coming at you on Saturday!
  • They’re my goals for this upcoming semester!

I truly believe it is so important to write your goals down and share them with others which was the inspiration for this week’s post! Share your goals with me in the comments!

xox,

Marissa

College, Uncategorized

Life Update: PT School

IMG_9813So if you read my post about having to wear professional clothing to class (you can read it here if you missed it!), you know that I am now in physical therapy school!

I have just finished my first week as a doctoral student (so crazy that I can call myself that!) so I wanted to share some things that I have learned from this week as well as orientation. While I wrote these from my experience geared to my program, I believe they can be applied to any college (or high school experience).

  1. First up is find your people. Now I have an advantage because my program is 3+3 so I already knew most of my cohort but this is something I am still actively doing. This is a journey you can’t do alone, this is a whole new world and your tests are more than just recall (more to come on this a little later) so you need to find your study groups. Then you need to find the group that you can live with. You also need to find the people you can have fun with. Now since I have been in school for a week and a half now I can’t speak on this personally but advice I’ve gotten from upperclassmen says that these do not have to be the same people. In fact, they suggest that the people you live with are people you study with and are not your best friends. You will be in class with these people all day every day, and sometimes tensions rise when you spend that much time with people.
  2. The classes are harder: the teachers no longer change the slides to lay terminology, the content is challenging, the books can be dense and dry, and last but not least you actually have to do the readings. While you may not have to do all the readings you will have to read more than you did in undergrad, I think I’ve already read 5 articles and it has been a week.
  3. The stakes are higher. In my program, and most programs at the graduate level, I am allowed to get two grades of a B- or lower. That’s right, only two. This is not just to make your life painful, it is to make sure you know what you are supposed to know. When I graduate I am supposed to be able to evaluate patients and treat them based on what I believe the problem is. While I’m sure I will make a few mistakes, I can’t be making wrong decisions on everyone I see.
  4. Have fun! The counseling center came to speak to us during orientation and one of the things they told us was to make sure to take time for ourselves. My friends the year above me told me make sure I schedule sometime for Netflix every once in a while and to make sure I get to the gym. In February I went to Boston for a dance conference and I met a physical therapist who was a dancer and now works with dancers and when I asked her how to survive PT school she told me make sure to save time for dance. Can you guess why this is a common theme? You would go crazy if school was your only focus! While this is my biggest priority at the moment, it cannot be my whole life or I would go insane. Make sure to save time for what you love!

I hope you found this post useful and can apply it to wherever you are in your academic career!

xox,

Marissa, SPT

College, Uncategorized

The Perks of Second Semester

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Second semester in college is truly a beautiful thing. This is my first time in the past three years that I do not carry over any classes into the spring. That means no biology II, chemistry II, anatomy II, or physics II; I am starting this semester on a completely new page.

Personally I think of each new semester as a time to set resolutions, and it just so happens that spring semester coincides with the biggest time to make resolutions. If you are like me and you like setting resolutions, you get two chances a semester to stop and think about your goals for the next 16 weeks. One of my resolutions this semester: get all As!

If you are like me and have no part II classes, there are no expectations going into this semester besides your own! You can’t tell yourself oh you got an A last semester so you have to do that again, or on the flip side you can’t beat yourself up for getting a B and telling yourself you need to step your game up.

If you are like me during my freshman and sophomore year remember: college is not like high school! Your grades from last semester do not average in with this semester to make a final grade. Even if it’s the same class you still have a brand new start! You have the advantage of knowing what the class set up/teaching style is without having to bring in any grades.

You also have the opportunity to start new clubs and activities in the second semester. Although I’m sure any club would be happy to have you drop in during a semester it can be less intimidating to start when you know it’s likely you won’t be the only new person in the room.

If you’re looking for tips to stay organized this semester check out my tips here!

Happy second semester!

xoxo,

Marissa