Uncategorized, wellness

Sunflowers & Selenite: Amethyst

It was only a matter of time until our girl amethyst showed up. If you listen to the Sage Sisters podcast (“Health, Spirituality, Crystals, Shungite, and Ayahuasca” or “Crystals 101″) you’ll understand why amethyst is the crystal. One of their guests even said he didn’t want amethyst to be his favorite crystal because it’s so mainstream, but it’s just such a classic it had to be.


What it’s for: Amethyst is known as a powerful healing stone and it is associated with the third eye chakra. The vibes are good and high helping create a space of harmony. It is important in dispelling negative energy and aiding the user in trusting their intuition.

Amethyst is helpful when it comes to making decisions. From its connection to the third eye chakra, amethyst gives its user mental clarity which helps remove emotion from decision making. It is also helpful when it comes to setting realistic goals.

For all of these reasons, amethyst is great for meditation. You can use the mental clarity that you gain to visualize your goals and aspirations. This is the year of manifesting what we want!

How I use it: I actually have two amethysts in my collection. I have one large one and a smaller one (much more travel sized). In the days leading up to starting the spring semester I sat and meditated with amethyst at the top of my yoga mat, and at the end of my practice I balanced the smaller piece on my third eye chakra as I thought about what I wanted to accomplish this semester.

The light in me honors the light in each of you, let’s vibrate higher!



College, Uncategorized, wellness

The Twenty Four Hour Rule

When I was younger my grandmothers used to watch me after school. One time when I was sick my Nana told me the 24 hour rule. The rule is that you’re only allowed to sit on the couch doing nothing for one day. Then you have to get up and carry on.

So why am I sharing this? I’ve started to apply this to when things aren’t going so well too. If you do bad on a test you deserve your 24 hour mourning period but at that point there is nothing you can do. You can’t go back and change how you studied, what you studied, or the answers you filled in. So why dwell on it?

Say you don’t get the work study job you really wanted? There’s more out there! I promise there is going to be something else out there. From my personal experience I have found that every time something has not worked out for me in the way I wanted I end up getting something even better in the long run.

I’ve definitely mentioned it before but it is so important to keep a positive state of mind going into anything. If you go into your next job interview with the feeling of not being good enough it’s going to show in your body language. If you’re constantly thinking you’re not going to be good enough, your interviewer is going to see you in the same light.

So give yourself 24 hours, your feelings are valid but don’t let yourself dwell on it! You can still be in your feelings after 24 hours you just can’t let your negative thoughts consume you!

Photo from: http://spiritualcleansing.org/it-does-not-do-to-dwell-on-dreams-and-forget-to-live/

Let me know how you shake off any bad juju in the comments!



Uncategorized, wellness

DIY Epsom Salt Scrub

I hope the New Year is still treating everyone well and you are sticking by those resolutions! If one of your resolutions was to make self care a priority I have the perfect solution for you!

I made the Epsom salt scrub as a present for my mom for Christmas and then it smelled so good I made extra for myself! This is so easy and you only need three things!


  • 1 cup of Epsom Salt
  • 2 cups of coconut oil
  • Essential oil of your choice

Step 1:

Take a giant Ziploc bag and put the the Epsom Salt and coconut oil inside, if you aren’t a huge fan of the consistency you can always add more Epsom salt or coconut oil. I personally end up using more like 1.5 cups of Epsom salt but that definitely feels rougher.

Step 2:

Add the essential oil! I used the BluZen original scent and I love it! Next time I take it I’m definitely going to try the lavender. The amount of oil you use is totally up to you. I personally lost count because I wanted it to smell really nice and just kept shaking.

And just like the Christmas Crack, you can put it in a cute mason jar and add a little bow! Maybe not a Christmas bow now, but you can definitely find something cute at Michaels!

Happy crafting!